roll a golf ball "gently" under the arch on the ground several times a day and stretch stretch stretch.
M:47 M:18 D16, S19 1st S 1/08-5/08 Reconciled/May 7, 2008 Left again Nov 9, 2009 I Filed: Nov 17, 2009 Final: April 14, 2010 EX walked away from kids too
I shall try you guys' suggestions. Donna I run and exercise in New Balance shoes...now you reminded me that last winter I wore the new balance even to work with my dress pants for a few weeks upon doctor's orders...I will try that again.
GG texted me around 10:30 last night about the ISU/NE game. He had been there and invited me, but I have my kids this weekend. I replied and we traded a few more texts before I fell asleep. He is excited for me to come up next Saturday, wants to do dinner and drinks. Then he said he would like to come visit me again as well. So, that should be fun!
There are other stretches that you can do to lengthen the ligaments in your calf (they get tight and pull on the ones in your feet, which pull away from the bone forming the "spur.") Stand arms-length away from the wall, arms straight out from the shoulder and palms on the wall. Then bend your elbows, bringing your nose to the wall. If you don't feel the stretch, try turning your toes in (pigeon-toe) and out, then stretch.
I have a closet full of really cute shoes that I never get to wear (I'll only go 2-3 hours out of my sneakers every so often).
Will have to do some stretches. Almost went for a massage today with my awesome new massage guy (had him twice and both were great). However I have decided to wait another two weeks and go. Hoping it will be my reward for losing ten pounds. So far I have lost 6 in three weeks so trying to keep that up!
Kids talked to their dad last night and then Sydney gives me the phone and tells her dad "Mom wants to talk to you" which I didn't actually... So i just said, "What time tomorrow" as it is his day w/them, and he said after church. Which is about normal time, we usually trade between 12-2, somewhere.
So I said fine and hung up. He texted today at 11:30 to say let him know when we get home from church. I did, and he came over 15 in later. Kids were outside playing, he started playing basketball w/nathan so I went inside. He came in 15 minutes or so later so he could see something Nathan made at school. He said they were going to go get Chinese, was I coming too? And I said, "Nope I have plans." I went and took tickets for the high school play, which most of my speech kids are in. While I was there Dan texted again inviting me to dinner. Persistent, he is... However I am going to go mow the yard and go for a run.
And yay me, I resisted the intermission treats table at the play. All kinds of yummy cookies, bars, and pop. I had to walk away...
So i just said, "What time tomorrow" as it is his day w/them, and he said after church. Which is about normal time, we usually trade between 12-2, somewhere.