I find that it's good to have a record of how I was feeling and at what time. It's also good for me to measure how much progress there has been (or lack thereof). Otherwsie I get into the habit of thinking/feeling that things are just as miserable as when BD happened, which - when I go back and re-read my sit - is definitely not the case.
But to each his own
Happy New Year, man - stay strong!
This is exactly the conclusion I came to on NYE while reading 1 year worth of post. You start to realize how your thinking is. Was. And will be with the progress we all have made. Good journaling.
